After 2 weeks in Paris where its winter, I’ve been going on without exercise, and the when I went for a run on Friday in Langkawi, I could only manage 50% of the distance that I’ve been doign all these while. THen again the course was quite hilly so maybe that’s a good reason. Whatever it is, I think soon I’ll have to learn to run outdoors in the cold.
Brian on the internet
nangka.org 